Sugarcane Juice for Weight Loss (2022)

When you drink sugarcane juice, it is refreshing and uplifts your mood almost instantly. This simple drink is healthy, tasty, and very beneficial for weight loss. A 250 ml glass of sugarcane juice contains only 80 calories. This makes sugarcane juice a perfect way to help you in your weight loss plans, and that too in a very healthy way. Sugarcane juice also comes with the goodness of healthy sugar and a number of important nutrients. It is abundant in vitamins A and C as well as B vitamins. It is also packed with iron, magnesium, zinc, phosphorus, potassium, and many other essential minerals. The juice also has some powerful antioxidants. This juice is a boon for the kidneys too.

1. Free of Fat:

Gaining unwanted fat is the worst nightmare for anyone trying to shed pounds. Sugarcane juice is completely fat-free! It is easy to digest and contains no accumulating fats that disrupt all the efforts you would have put in towards your weight loss program. It also clears up the skin, as extra fat sometimes tends to cause acne.

2. A Bundle of Fiber:

Sugarcane juice contains healthy and natural dietary fiber in good amounts. This fiber cleans the gut and keeps the stomach fuller for a long time. The result is that you would have fewer cravings in between meals. You can avoid snacking and adding to your calorie count for the day. This goes a long way in contributing positively to your weight loss program.

3. Boosts Metabolism:

An improved metabolism plays a vital role in the efficient burning of body fat. People trying to lose weight need their metabolism to be at the optimal level. Sugarcane juice improves metabolism, which in turn leads to better functioning of body parts and glands. 

4. Detox Mantra:

Accumulated toxins and an unclean gut also result in an unwanted and untimely gain in weight. Since sugarcane juice is very detoxifying, it aids in weight loss on a deeper level. Ayurveda too recommends it for a fit digestive system and healthy weight. Drinking sugarcane juice on an empty stomach in the morning will help you kick start your day without dullness and fatigue. 

5. Post Workout Drink:

Throw out those artificial energy drinks and bars and choose a natural alternative. Sugarcane juice eliminates bad cholesterol and bad breath. It gives instant energy without any fat, which makes it the ideal post-workout drink. You can have a glass after your gym session without worrying about negating all the hard work you put in your workout.

 Fruits for Weight-Loss

For those trying to shed extra fat, consuming fruits or fruit juices are said to be very beneficial. Many fruits are good for weight loss. Apples can be eaten whole or added to oatmeal and are also known to reduce cholesterol levels. Oranges are very helpful because they are low in calories and high in fiber. Bananas are very filling and provide energy for a long time. Pomegranates are loaded with vitamins and antioxidants, while papayas contain ‘papin’ which is a metabolism-boosting enzyme. Most fruits help in shedding pounds as they are low in calories, have no fat or cholesterol, contain natural sugars, and are high in fiber. It is very beneficial to consume them as juices or as smoothies.

Sugarcane Juice by Smoodies- The Best Choice

Smoodies is a well-known and reliable name in juices and smoothies. Sugarcane juice by Smoodies is fresh and clean. Topped with lemon and ginger, Smoodies sugarcane juice adds a zing to the taste. The juice comes safely packed in non-toxic glass bottles that are environmentally friendly too. It contains no added sugar, preservatives, colors, or flavors. If you’re vegan or gluten-intolerant, you can still have Smoodies sugarcane juice.