10 Health Benefits of Sugarcane Juice (in 2022)

 A hot, summer afternoon and a glass of chilled sugarcane juice are all we need to beat the heat in the most enjoyable way. It's delicious, sweet (or tangy if that's how you like it), and also highly nutritious. Did you know that the fruit is actually packed with water, fiber, and sucrose?

A few nutritional facts about sugarcane

It's loaded with vitamins and nutrients such as-

- Carbohydrates & Protein
- Minerals like phosphorus, calcium, potassium, zinc, and iron
- Vitamins (A, B-complex and C) and,
- Minerals like phosphorus, calcium, potassium, zinc, and iron
- Antioxidants such as flavonoids and polyphenolic compounds

Scientifically known as Saccharum officinarum, sugarcane is grown tremendously in India after Brazil. Varieties of sugarcane grow around the year in different parts of India most commonly cultivating in Maharashtra, Andhra Pradesh, Tamil Nadu, Karnataka, Gujarat, Madhya Pradesh, Goa, Pondicherry, and Kerala.

Health Benefits of Sugarcane Juice 

  • Sugarcane helps with hydration: 
  • The simple sugar in sugarcane juice gives you energy instantly and helps you feel refreshed and hydrated. You can easily have sugarcane juice without worrying about sugar content as it's completely natural. 

  • Sugarcane juice improves digestion: 
  • Sugarcane juice is rich in potassium. This helps keep your digestive system clean, prevents constipation and stomach infections. 

  • Natural skin remedy:
  • The glycolic acid present in sugarcane helps to keep your skin radiant. It also helps with acne, blemishes, spots, etc. So it is very beneficial and good for your skin. 

  • Makes your bones stronger:
  • Sugarcane juice has an incredible nutritional value. It is filled with potassium, magnesium, phosphorus, iron, and calcium. These minerals play an essential role in building stronger bones. Just one glass of sugarcane can give you so much nutrition.

  • Boosts immunity: 
  • A natural immunity booster, sugarcane juice is rich in vitamin C and has numerous antioxidants to boost your immunity and help you fight off viruses.  

  • Sugarcane juice is good for mouth hygiene:
  • Apart from various health benefits, sugarcane juice helps with oral hygiene too. The rich phosphorus and calcium strengthen the enamel of the teeth and prevent decay. Along with that, it also refreshes your mouth and prevents odor in the mouth.

  • Helps with weight loss:
  • Sugarcane juice speeds up your metabolism. This eventually leads to weight loss. It's also high in fiber and is a perfect drink if you want to lose weight. 

  • Helps fight cancer:
  • Sugarcane juice is rich in calcium, manganese, potassium, iron, and magnesium. All these minerals are alkaline in nature and help starve the cancer cells. In addition, the rich antioxidants and flavonoids, too, provide good nutrition for the body during cancer.

  • Improves liver function: 
  • Sugarcane juice helps maintain the electrolyte balance in the body due to its rich alkaline nature. If you have a disease like jaundice where the liver is not at ease, sugarcane juice is the ideal healthy juice for you. 

  •  Sugarcane juice helps maintain kidney health:
  • Sugarcane juice is entirely natural and is low in sodium and cholesterol. In addition, it doesn't have any saturated fats. All these things help maintain optimal kidney health. 

    Smoodies Super Sugarcane brings you an ultimate, nostalgic blend of sweet sugarcane, with the tang of ginger and lemon. It's all-natural, sugar-free, and completely safe to consume. What's more? It's served in environment-friendly glass bottles. 

    Common FAQs

  • Is it good to drink sugarcane juice every day? 
  • Yes, it is perfectly fine to drink sugarcane juice daily. It is good for your bones and teeth and is rich in minerals. 

  • What are the disadvantages of sugarcane juice?
  • Consuming too much sugarcane juice can cause dizziness, headaches, and weight loss. It could even cause blood thinning. However, one glass a day is sufficient. 

  • Does sugarcane juice make you fat? 
  • No. It instead helps you lose weight and reduces the bad cholesterol in your body. The soluble fiber is high, which helps in weight loss.