We understand the plight that comes with gaining or losing weight without putting your body through the hardships of intense workouts and diet plans. It's high time that we ditch that and go all-natural and easy on ourselves. High-carb food is the best way to gain weight and it's proven. You need to consume more calories than you burn. Depending on how quickly you want to gain weight, you can increase your calorie intake in comparison with how much you’re burning every day. It might not seem as easy as it sounds, but trust us that it's definitely achievable.
It is important to maintain the ideal weight in relation to the rest of your body. Otherwise, it can cause health-related issues as well. It can also have an impact on your immune system.
Foods rich in nutrients such as protein, complex carbohydrates, fats, and natural sugars can be very helpful in weight gain. Fortunately, there are some fruits that can help you gain weight. You can either eat them as fresh fruits or you can have them as fruit smoothies. Head over to Smoodies for a wide collection of fruit smoothies and juices.
- Banana Smoothie
For those looking to put on some weight, bananas are one of the best fruits to eat. They come with a lot of nutrition as well as carbs and calories. A medium-sized banana, weight around 120 gm, comes with 105 calories and 27 gm of carbs. It also has important nutrients such as protein, fiber, and vitamin B6.
You can eat the fruit as is or drink it as a smoothie. If you don’t want to drink a plain banana smoothie, you can have one that includes other berries. This Bold Berries smoothie has the intense flavors of strawberry and raspberry as well as bananas in it. Great taste and weight gain? Win-Win!
- Mango Smoothie
Who doesn't love mangoes, really? Just like bananas, mangos are a great source of calories. Did you know that just one cup of mangos can give nearly 100 calories and 25 gm of carbs? Not only that, but you would also get important nutrients such as folate, vitamin C, and fiber in good amounts. Mango is also a good source of Vitamins A and E as well as copper.
While mangoes are delicious when eaten as a fruit, they also make for a great smoothie. This Mighty Mango smoothie is your fruit in a bottle. No added sugar, preservative, colour, just 100% fruit in a bottle that is so convenient to carry around!
- Coconut Water
Coconuts are another great choice of fruit for gaining weight. They have all the carbs and calories as well as fat that you will need to help in increasing your weight in a healthy way, over a period of time. In fact, just one serving of coconut can give you nearly 100 calories, with all the necessary nutrients you need!
You can either eat the coconut meat or simply have coconut water. Either way, you’ll be helping your body gain weight in an all natural way. If you want to drink the juice, this Tender Coconut Water is 100% natural and has no added preservatives or sugar. It is also a great way to keep your body hydrated.
- Dried Fruits
Dried fruits are a great snack to have and are also very effective in increasing your weight. In fact, when you compare it with fresh fruits, dried fruits come with a lot more calories. Take the example of raisins - They are essentially dried grapes but have significantly higher calories compared with fresh fruit.
You can make a smoothie out of dried fruits and consume it. Raisins go well with yogurt, which also acts as a natural form of sugar. Add three tablespoons of raisins to a cup of yogurt. Add 4 tablespoons of honey to the mix and blend it into a smoothie. You can add some ice cubes to make it a chill drink to have in the summer.
It is important to note that simply drinking the juices won’t be enough. You should also do things like lifting weights and adapting to healthier lifestyle choices. When you do that, whatever extra calories you’re consuming every day will go to your muscles rather than simply becoming fat. These fruits can help you gain weight in a healthy way, without actually compromising on taste or pushing yourself towards a strict diet plan. You should ensure you do not add sugar to the smoothies as the fruits have more than enough to meet your body’s needs.