An act of flushing out your large intestine, the practice of natural colon cleansing dates back to ancient Greece that later became prominent in the US in the 1900s. It revolves around an ancient belief in autointoxication. It is believed that undigested meat and other foods cause mucus buildup in the colon, which can further harm the body. Though, it's only suggested to take up a colon cleansing diet after consulting an expert.
Signs of an Unhealthy Gut
A sure sign of an unhealthy gut is an upset stomach. If you frequently suffer from bloating, heartburn, diarrhea and constipation, listen to your gut.
Another sign is an unintentional weight change. You can gain weight because of insulin resistance. You could also lose weight because of bacterial overgrowth in the small intestine.
Food allergies are another sign. Irritable bowel syndrome and inflammation can also be because of a gut filled with toxins.
An all-natural juice cleanse can help you deal with these concerns at home, in a clean and safe way. Here are a few options you can go for...
- Aloe Vera juice
The magic plant that's blessed with loads of medicinal benefits, Aloe Vera also helps soothe your intestines. It has a laxative effect and comes in handy during constipation, treats inflammation in cases of irritable bowel syndrome, and helps with similar digestive disorders further detoxifying your colon.
Smoodies bring you an all-natural blend of aloe vera with litchi- it's 100% fruit in a bottle, that gives you an instant boost of energy along with helping you maintain a healthy digestive system.
- Spinach juice
Packed with fiber, water, and other important nutrients, Spinach can be great for your body's natural digestive process. The fiber ensures that your gut microbiome is healthy which means your body will be able to retain all the nutrients it gets in a better way. Its rich potassium content makes it a great cleanser.
- Orange juice
Oranges can help with the healthy bacteria in your gut. They come with soluble fiber which has only a positive effect on your digestive system and improves its functionality. Being rich in water content, it becomes easier for oranges to help with cleansing and removing waste from your body. However, it must be avoided on an empty stomach as it can lead to acidity.
Smoodies Original Orange brings you nothing but 100% orange pulp in a bottle. It's free of any added sugar, preservative, or colour, and provides your body with additional health benefits.
- Lemon juice
Rich in Vitamin C, lemon juice is excellent for your colon. It helps regulate bowel movements and reduces the chances of constipation and diarrhea. Lemon juice helps avoid bloating and similar digestive issues. The citrus nature of lemon can even clear the inner lining of your colon to make sure your colon is functioning at an optimal level.
- Pineapple juice
Pineapple has an enzyme named bromelain which helps in digesting the protein you get from your food along with all the other nutrients. Bromelain also clears any stomach pains you might be suffering from. This juice can also make sure you don’t have any digestive discomforts. If your colon has congestion from the meal you had overnight, this can be your solution.
Smoodies Mango-Pineapple Smoothie offers you an all-natural, delicious blend of this amazingly beneficial fruit. It's not only great for your colon but also an amazon summer cooler!
Smoodies comes with a wide range of fruit smoothies and fruit juices that are 100% natural, sugar-free, preservative-free, gluten-free, and vegan-friendly in nature. You can find a wide range of fruit options. You can also choose from bestseller packs that include six different fruit smoothies.