5 All-Natural Fruit Smoothies That Help You Build Muscle (in 2022)

Despite a good, diligent workout routine, your body might require an extra boost of protein for building muscles. While the food you eat gives enough protein for your body to function, people who work out need more, especially just before or after they do their session. Here are a few all-natural ways to give your body an extra dose of protein. These smoothies are 100% natural, safe, and readily available. 

  1. Spinach Banana Smoothie

An extremely simple recipe that takes less than three minutes to make, Spinach Banana Smoothie is the most loved one by all fitness lovers. Just add spinach, a tablespoon of peanut butter, banana along with a cup of unsweetened soya milk, and blend. This provides approximately 15gms of protein to your body and tastes equally amazing. 

  1. High Protein Strawberry Smoothie

To make this smoothie, you’ll need half a cup each of plain Greek yogurt and water. You also need 10 frozen strawberries. You can also use Strawberry smoothie from Smoodies. Just need to combine all these ingredients together in a blender, and blend them until they’re smooth. If you want a sweetener, you can use half a tablespoon of honey.

  1. Peaches and Cream Smoothie

For this smoothie, you’ll need two cups of peaches and a quarter cup of fat-free Greek yogurt. You also need half a cup of orange juice, which you can get from Smoodies. The smoothie will also require 2 scoops of vanilla whey or egg-white protein powder.

To make the smoothie, put all the ingredients in a blender and blend them until it becomes smooth. You get about 52 gm of protein from this smoothie. This smoothie is best to drink right after you complete your workout.

  1. Bahama Bro

To prepare this smoothie, you’ll need a cup of frozen pineapple, two scoops of vanilla ice whey, a quarter cup each of orange juice, and pomegranate juice, which are available at Smoodies. Mix all the ingredients in the blender and blend it until it becomes smooth. You can get around 46 gm of protein from this smoothie.

  1. Black Forrest

For this classic, you'll need spinach juice, a cup of frozen cherries, and a cup of unsweetened vanilla or chocolate almond milk. Along with these ingredients, you also need two scoops of whey protein powder. This smoothie is also made by putting all the ingredients together in a blender. Blend them until it becomes smooth and you get about 49 gm of protein. 

Using 100% natural juices in your smoothies adds an extra touch of much-needed nutrition and makes it flavourful. If you’re looking to make fruit smoothies to build your muscles, then Smoodies smoothies and fruit juices have to be one of the ingredients!