15 Benefits of Pomegranate Juice (in 2022)

Pomegranates have a huge nostalgic factor attached to them. Do you remember your parents or grandparents peeling the fruit while you eagerly waited for them to get done and indulge? It was totally worth the wait. They not only taste great but are a powerhouse of antioxidants and vitamins. It's such a boon that we now have the opportunity to experience the same flavours coming out of a bottle- hassle-free and equally amazing. Smoodies make this task even easier for you by bringing you 100% pure pomegranate juice that has no added sugar, no colour, no preservative- it's all-natural, clean, and safe.

Health Benefits of Pomegranate Juice 

  1. Very nutritional

Pomegranates are rich in fiber as well as other important vitamins and minerals. It is also low in calories. An average-sized pomegranate fruit comes with just 234 calories but 11.3 gm of fiber. It is also rich in nutrients such as vitamin C, calcium, iron, magnesium, and potassium, among others.

  1. Packed with antioxidants

Pomegranate juice is also packed with antioxidants, which can fight off the free radicals in your body. Free radicals are always there in your body because they are created from your metabolism process. Too many free radicals can cause oxidative stress, pomegranates have antioxidants that can protect your body from damage from oxidative stress.

  1. Anti-inflammatory properties

Chronic inflammation can cause chronic diseases such as heart disease, cancer, and type 2 diabetes, among others. Pomegranate juice comes with punicalagins, which have both antioxidant and anti-inflammatory properties. Some studies have even shown drinking the juice reduces the inflammation markers in your body.

  1. Can have anticancer properties

Pomegranate juice also comes with anticancer properties. They are especially helpful in preventing the growth of prostate cancer cells. Some studies have also shown pomegranate juice can slow the growth of liver cancer cells.

  1. Other benefits

Pomegranate juice is packed with polyphenolic compounds, which can help promote their heart’s health. Drinking the juice regularly can reduce your blood pressure levels and ensure there is no plaque build-up in your arteries. This means you will have fewer chances of suffering heart attacks or strokes.

  1. Can reduce risk of kidney stones

Drinking pomegranate juice can reduce the chances of kidney stones. These stones are formed from the chemicals and minerals in your urine. But pomegranates come with antioxidants that can help regulate the concentration of calcium and phosphates in your body. As such, the risk of kidney stones is greatly reduced.

  1. Comes with antimicrobial properties

Your body can be exposed to many microorganisms such as bacteria and fungi, which can be harmful. Pomegranate juice has compounds that can help fight these microorganisms from causing health issues.

  1. Good for people who workout

If you regularly work out, you should add pomegranate juice to your diet. It helps build endurance and can increase the amount of time you can do physical activity without getting tired. If you have pomegranate juice around 30 minutes before you start your running workout, you can increase the time before you get exhausted by more than 10%.

  1. Helps protect your brain

Pomegranate juice can also protect your brain from inflammation and oxidative stress. It has compounds called ellagitannins which can reduce the chances of developing Alzheimer’s and Parkinson’s diseases. Pomegranate juice can reduce the chances of cognitive diseases.

  1. Helps digestion

Pomegranate juice can improve your gut bacteria, which can help your digestive health. The fruit is also rich in fiber, which is also key to avoiding such digestive conditions such as constipation, colon cancer and haemorrhoids, among others.

  1. Can boost immunity

Pomegranate juice has a good amount of vitamins A, C and E. It is also rich in folic acid. Combined with the many other anti-inflammatory and antiviral properties, pomegranate juice can be a great way to boost your immunity levels and reduce the chances of suffering diseases.

  1. Can reduce chances of arthritis

Pomegranate juice contains flavanols that can help deal with the inflammation that causes osteoarthritis and cartilage damage. It can also help reduce the risk of osteoporosis and rheumatoid arthritis, along with other types of joint damage.

  1. Improves memory

When you drink 200 ml of pomegranate juice every day, you can help improve your memory as well. Research has shown it can also help in improving your learning abilities.

  1. Improves sexual performance and fertility

Pomegranate juice has antioxidants that help reduce oxidative stress. This helps with fertility as oxidative stress has been known to cause sperm dysfunction and reduce fertility levels in women.

  1. Promotes weight loss

Pomegranate juice can help in reducing your weight. Research has shown that the fruit has properties that can help with bringing down the fat content in your body. Drinking the juice every day is great for healthy weight loss.

Things to Remember 

While allergies related to pomegranate are few, cases of the same have still been reported. If you have these allergies, you should avoid the juice too. If you’re taking medication, you should check with your doctor if it’s alright to have pomegranate juice. Some medicines have been proven to cause reactions when you have the fruit while taking the drugs.

Smoodies has a wide range of fruit juices and pomegranate juice is one of them. You can get your daily dose of pomegranate juice which is now available in different volumes to suit your needs.