Monsoons bring a season of good food and nostalgia, and while all of that makes keeps you warm and cozy, it does come with its own worries as well.
You are exposed to different temperatures, indoors and outdoors, and the air feels different; mostly humid and damp. Every change has a direct impact on our health, whether we see it or don't, and this includes the food we eat. Here's a list of a few steps that we can follow this rainy season, that will help you maintain a healthy kitchen at all times and eat nothing but good food...
1. Wash those fruits & veggies
The air during monsoon carries a high level of moisture which makes everything damp. It has a direct impact on the freshness of your fruits and veggies, which are anyway more prone to bacterial growth. Wash these perishable items thoroughly to avoid infections or diseases and don't leave them under running water. The key is to scrub them well before cooking.
2. Avoid Pre-cutting
Pre-cut fruits and veggies lose their freshness quicker during monsoons. Before you opt for this option, always remember to refrigerate the items till you cook or consume them in any form.
3. Storage is important
Use airtight containers to store pulses, dry fruits, and other cut veggies or fruits. This will avoid your food items from getting damp and prevent bacterial growth, for long-term usage. For this, you can also freeze and dehydrate them. If left damp, they will surely attract fungus or bacteria.
4. Use dry and clean vessels
Always use clean and dry vessels to store or take out food items. For example, using a dry spoon to take out herbs and masala powder will not let the content get damp and become stale.
Overall, the key takeaway is to always eat fresh food, especially during monsoons. You can include these fruits in your monsoon diet, or explore the wide range of all-natural fruit drinks that give you the best of all the necessary vitamins and nutrients to stay fit during the rains without having to worry about storage or dampness issues.