Benefits of Coconut Water and why you should have it everyday (in 2022)
Summer is just around the corner and the higher temperatures mean you’ll need to hydrate a lot more than usual. What better way to quench your thirst than drinking coconut water- nature's own hydrating elixir? It’s refreshing and boosts electrolytes in your body.
Coconut water is made up of 94% water and has very little fat in it. One cup of coconut water, which is around 240 ml, comes with 60 calories and 15 gm of carbs. Coconut water also gives you as much as 15% of the potassium your body needs on a daily basis. It also has calcium, magnesium, and phosphorous, which are vital nutrients your body needs to function normally.
Benefits of Coconut Water
There are numerous benefits of drinking coconut water regularly. Its taste is slightly sweet with a nutty flavour, which makes it a delicious option for daily hydration. While it is best to drink coconut water directly from the fruit, it’s not always possible to stock your pantry with coconuts. Instead, you can stalk it up with the help of Smoodies Tender Coconut Water - 100% natural, safe, sugar-free, and served in environment-friendly bottles. It's pure tender coconut water and nothing else.
Coconut water is also a great drink to have after you complete your workout. Post-workout, your body loses a lot of electrolytes. These electrolytes can help in maintaining the fluid balance in your body. Coconut water can replenish those electrolytes. In fact, some studies even suggest it is better to drink coconut water better than plain water is more beneficial.
Another advantage of coconut water is it can help prevent the formation of kidney stones. This particular problem affects around 12% of the world’s population. Plain water can be a good choice, but coconut water is a better option to reduce your chances of getting kidney stones.
Coconut water can also help reduce your blood sugar levels. It comes with a good amount of magnesium, which can raise your body’s insulin sensitivity and reduce your blood sugar levels. This is especially useful for people suffering from type 2 diabetes and prediabetes.
This drink also comes packed with antioxidants, which can help deal with oxidative stress caused by free radicals in your body. Oxidative stress can cause damage to your cells and increase the chances of getting diseases. Drinking coconut water on a regular basis can help fight the free radicals in your body.
Coconut water helps increase your overall health. It can help reduce the cholesterol levels in your body as well as triglyceride levels, which can ensure the chances of getting heart disease are lowered. This is because of the amount of potassium present in coconut water, which helps lower blood pressure as well.
Can you drink coconut water every day?
You may be wondering if it is alright to drink coconut water every day. Generally, coconut water is safe to drink. But it is not a great drink to have if you’re suffering from renal failure because of the potassium present in coconut water. While potassium is good for healthy people, kidney failure means your body cannot get rid of the excess potassium.
Things to keep in mind
Since it comes with 60 calories for 240 ml of coconut water, drinking too much of it will also mean you would be taking in a lot of calories.
Coconut water is also a diuretic. This means when you drink too much coconut water, you might have to take far too many bathroom trips. Also, some people may be allergic. Coconut counts as a tree nut. So if you have an allergy, you might want to avoid coconut water.
Smoodies has a great range of fruit and other drinks. You can get your coconut drink needs from Smoodies, which is locally sourced. The drink is natural and can help with your nutrition and hydration needs. It is 100% coconut water, without any additives. The coconut water from Smoodies can also help with digestion and has anti-inflammatory properties.