5 Healthy Juices for Weight Loss (2022)

Managing weight is all about dedication and following a healthy lifestyle. Curbing cravings can be a bit of a task, especially for beginners. Snacking between meals is recommended but what you eat also matters. This is where juices play an important role. Healthy, all-natural fruit juices can help you satisfy those cravings without impacting your calorie intake. Moreover, some fruits can actually help you lose weight easily. Don't believe us, read along to find out more... 

1. Pomegranate Juice 

Flavourful, loaded with antioxidants and nutrients, pomegranates are a powerhouse of good health. Peeling them can be a little tiresome, we agree, hence you can also go for something hassle-free like an all-natural 100% pomegranate juice that's readily available. 

It's low in calories which is a great addition to your weight-loss diet, helps maintain blood sugar levels, and is rich in additional antioxidants that provide nutrition to the body. 

2. Sugarcane Juice

Sugarcane juice is low in fat, packed with fiber, and is a naturally sweet drink. It can definitely help you with your hunger cravings, reducing the need for frequent mid-meal snacking. Sugarcane also restores your energy levels, especially when you’re exhausted.

One of the reasons people don’t lose weight quickly is because of inflammation. Sugarcane juice can help bring down the inflammation levels in your body thanks to the antioxidants it has. It even fights bad cholesterol in your body. A higher cholesterol level is one of the reasons for unhealthy weight gain. 

Sugarcane juice can also boost your metabolism rate. This not only reduces your weight by burning the fat in your body but also removes all the toxins. Smoodies sugarcane juice is 100% natural and made without any added preservatives or sugar, which you can get here.


3. Spinach Juice 

Spinach juice is the ultimate green juice and its benefits are renowned. It boosts your metabolism rate, burns fat faster, and removes toxins from the body. Spinach is also packed with fiber, which means it will keep you full for a much longer duration. 

The juice is also low in sugar, making it a healthy addition to your diet, and is packed with antioxidants that reduce inflammation in your body, which otherwise causes an unhealthy gain in weight.

4. Lemonade with Ginger 

Lemonade is a refreshing drink to have, irrespective of what weather is it. Mixing it with ginger can make for a healthy juice that can help reduce your weight. You can get lemonade infused with ginger from Smoodies here.

Lemons are packed with antioxidants that can help deal with inflammation in your body. They also add a good zip in terms of flavor to your drink.

The ginger in the juice can help boost your metabolism rate. This helps burn the fat stored in your body. It also helps in reducing your appetite so you won’t feel hungry between meals, reducing the amount of food you eat on a daily basis.

5. Watermelon Juice 

Watermelon is one of the most refreshing fruits you can have. Drinking watermelon juice will not only help you lose weight, but also give your body a lot of important nutrients. You can have it as part of your regular diet as watermelon juice is very low in calories.

Watermelon is rich in water content so it makes you feel fuller sooner. This reduces your hunger cravings and keeps you away from snacking in between your meals. The water content can also help reduce your weight.

Watermelon juice is also packed with nutrients such as potassium and vitamins A and C. These nutrients are good for your immune system and your heart’s health.

While most store-bought juices can have harmful additives such as sugar and preservatives, Smoodies is 100% natural, sugar-free, preservative free, gluten-free, and vegan-friendly. Try the wide range of fruit juices you can choose from, which not only help you lose weight but also boost your overall health.